Healthy Ageing & Mobility
Staying socially connected for mental and physical health
Discover why social connection matters for health and practical ways to build meaningful connections.
Read with context
This guide is designed to help you ask better questions and make practical choices. It does not diagnose, treat, or promise a cure.
How social connection supports health
Social connection reduces depression and anxiety, supports cardiovascular health and even increases longevity. Loneliness has health effects comparable to smoking or obesity.
Regular social engagement provides practical support (help with tasks), emotional support (being understood) and sense of purpose (mattering to others).
Practical ways to stay connected
Join groups based on your interests: book clubs, hobby groups, volunteer organizations, faith communities or classes. Regular phone calls or video chats with family and friends maintain relationships.
If mobility limits in-person visiting, technology enables connection. Regular video calls feel more interactive than phone calls alone.
Overcoming barriers to social connection
Mobility problems, hearing loss or transportation barriers can make social engagement difficult but not impossible. Many communities offer transportation assistance, in-home services or video-call groups.
Ask for help when you need it. Many people genuinely want to help but do not know you need it until you ask.
Evidence and further reading
Sources
We prioritize official health bodies, regulators, and other primary sources when reviewing wellness guidance.
- 01World Health Organization — Social Determinants of Health (opens in a new tab)
Evidence on how social connection affects overall health outcomes.
