Staying socially connected for mental and physical health

How social connection supports health

Social connection reduces depression and anxiety, supports cardiovascular health and even increases longevity. Loneliness has health effects comparable to smoking or obesity.

Regular social engagement provides practical support (help with tasks), emotional support (being understood) and sense of purpose (mattering to others).

Practical ways to stay connected

Join groups based on your interests: book clubs, hobby groups, volunteer organizations, faith communities or classes. Regular phone calls or video chats with family and friends maintain relationships.

If mobility limits in-person visiting, technology enables connection. Regular video calls feel more interactive than phone calls alone.

Overcoming barriers to social connection

Mobility problems, hearing loss or transportation barriers can make social engagement difficult but not impossible. Many communities offer transportation assistance, in-home services or video-call groups.

Ask for help when you need it. Many people genuinely want to help but do not know you need it until you ask.

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