Healthy Ageing & Mobility
Fall prevention and home safety modifications
Reduce fall risk with practical and affordable home safety modifications.
Read with context
This guide is designed to help you ask better questions and make practical choices. It does not diagnose, treat, or promise a cure.
Identifying common fall hazards in your home
Tripping hazards include loose rugs, clutter on floors, uneven surfaces and poor lighting. Stairs without handrails and slippery bathroom floors pose significant risks.
The CDC notes that one in four older adults experiences a fall yearly. Many of these falls happen at home and are preventable through simple modifications.
Practical home modifications to prevent falls
Install handrails on both sides of stairs. Add grab bars in bathrooms near the toilet and tub. Improve lighting, especially on stairs and in hallways. Remove tripping hazards and secure rugs to the floor.
Store frequently used items at waist height to avoid reaching or bending that affects balance. Use a sturdy step stool if reaching is necessary. Keep pathways clear of furniture and clutter.
Supporting balance through footwear and vision
Wear shoes with good support and non-skid soles indoors and out. Avoid loose slippers or backless shoes that don't support the ankle.
Keep vision current with regular eye exams. Poor vision increases fall risk. Cataract surgery or new glasses can dramatically improve safety.
Evidence and further reading
Sources
We prioritize official health bodies, regulators, and other primary sources when reviewing wellness guidance.
- 01US Centers for Disease Control and Prevention — Fall Prevention (opens in a new tab)
Official fall prevention guidance and home safety recommendations.
