Fall prevention and home safety modifications

Identifying common fall hazards in your home

Tripping hazards include loose rugs, clutter on floors, uneven surfaces and poor lighting. Stairs without handrails and slippery bathroom floors pose significant risks.

The CDC notes that one in four older adults experiences a fall yearly. Many of these falls happen at home and are preventable through simple modifications.

Practical home modifications to prevent falls

Install handrails on both sides of stairs. Add grab bars in bathrooms near the toilet and tub. Improve lighting, especially on stairs and in hallways. Remove tripping hazards and secure rugs to the floor.

Store frequently used items at waist height to avoid reaching or bending that affects balance. Use a sturdy step stool if reaching is necessary. Keep pathways clear of furniture and clutter.

Supporting balance through footwear and vision

Wear shoes with good support and non-skid soles indoors and out. Avoid loose slippers or backless shoes that don't support the ankle.

Keep vision current with regular eye exams. Poor vision increases fall risk. Cataract surgery or new glasses can dramatically improve safety.

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